Cashew Butter, Crunchy, Arrowhead Mills, 12 oz
✓
Tbsp28 g

Calories in 1 Tbsp (28 g)
158 calories, 115.2 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Crunchy, Arrowhead Mills, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cashew Butter, Crunchy, Arrowhead Mills, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(42.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Crunchy, Arrowhead Mills, 12 oz

Serving Size: Tbsp (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 26.3 mg 43.8%
Vitamin D 175 mcg 43.8%
Vitamin E 10.5 mg 35%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.3%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.3%