How many calories in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

210 calories per tbsp (33 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

9 g. of carbs (3%DV) per tbsp (33 g.)

How much protein in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

5 g. of protein (10%DV) per tbsp (33 g.)

How much fiber in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

1 g. of fiber (4%DV) per tbsp (33 g.)

How much saturated fat in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

g. of saturated fat (%DV) per tbsp (33 g.)

How much fat in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

18 g. fat (27%DV) per tbsp (33 g.)

How much sodium in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

10 g. sodium (🔒%DV) per tbsp (33 g.)

Cashew Butter, Roasted, No Salt, East Wind, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

1 grams of sugar per tbsp (33 g.)

How much sugar in Cashew Butter, Roasted, No Salt, East Wind, 16 oz?

1 grams of sugar per tbsp (33 g.)

Cashew Butter, Roasted, No Salt, East Wind, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 tbsp (33g)

210 calories / 162 from fat

Carbohydrates

9 g

Proteins

5 g

Fat

18 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	44.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	39.6 mg	🔒%
	Phosphorus (P)	30 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%