Chicken Salad, Mrs. Weaver's, 7 Oz
✓
G105 g

Calories in 1 G (105 g)
260 calories, 189 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Salad, Mrs. Weaver's, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chicken Salad, Mrs. Weaver's, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
2%
Fiber
32%
Fat
17%
Saturated Fat
25%
Cholesterol
20%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Salad, Mrs. Weaver's, 7 Oz

Serving Size: G (105g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3.4 g 17%
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 5.3 g 17.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3%