How many calories in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

190 calories per tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

7 g. of carbs (2%DV) per tbsp (32 g.)

How much protein in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

6 g. of protein (12%DV) per tbsp (32 g.)

How much fiber in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

2 g. of fiber (8%DV) per tbsp (32 g.)

How much saturated fat in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

g. of saturated fat (%DV) per tbsp (32 g.)

How much fat in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

17 g. fat (26%DV) per tbsp (32 g.)

How much sodium in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

95 g. sodium (🔒%DV) per tbsp (32 g.)

Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K, Vitamin E, Potassium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (78% of DV/100g).

Is there sugar in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

1.9 grams of sugar per tbsp (32 g.)

How much sugar in Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz?

1.9 grams of sugar per tbsp (32 g.)

Coconut & Peanut Spread, Creamy, Earth Balance, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K, Vitamin E, Potassium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (78% of DV/100g).

Calories in 1 tbsp (32g)

190 calories / 153 from fat

Carbohydrates

7 g

Proteins

6 g

Fat

17 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

Medium Density

(5.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.9 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	42.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	13.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	2.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170 mg	🔒%
	Phosphorus (P)	29.1 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%