How many calories in Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz?

200 calories per tbsp (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How much protein in Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz?

2 g. of protein (4%DV) per tbsp (28 g.)

How much saturated fat in Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz?

g. of saturated fat (%DV) per tbsp (28 g.)

How much sodium in Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz?

20 g. sodium (🔒%DV) per tbsp (28 g.)

Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Calories in 1 tbsp (28g)

200 calories / 153 from fat

Carbohydrates

9 g

Proteins

2 g

Fat

17 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Medium Density

(4.8 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	14 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	37.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	2.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	33.6 mg	🔒%
	Phosphorus (P)	25.5 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%