Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz

Tbsp28 g


Calories in 1 tbsp (28 g)
200 calories, 153 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
26%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Butter, Dark Chocolate Fudge, Nikkis Coconut Butter, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%