Coconut Spread, Organic, Earth Balance, 10 oz

✓

Tbsp

14 g

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• Coconut Spread, Organic, Earth Balance, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Coconut Spread, Organic, Earth Balance, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (179% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (28.7 %/cal)

Very High Density (3 %/g)

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6% Protein

1% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

10% Cholesterol

3% Sodium

4%

Added Sugar

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