Coffee Mate
✓
Cup94 g
✓
Packet3 g
✓
Guideline Amount Per Fl Oz Of Beverage0 g

Calories in 1 cup (94 g)
512.3 calories, 300.6 from fat
 
Carbs
51.6 g
 
Proteins
4.5 g
 
Fat
33.4 g
 
Sat. Fat
30.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Mate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Coffee Mate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in saturated fat (163% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
0%
Fiber
51%
Fat
153%
Saturated Fat
0%
Cholesterol
7%
Sodium
172%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Mate

Serving Size: cup (94g)

* Amount Per Serving
Calories 512.3 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 30.6 g 152.9%
Cholesterol 0 mg 0%
Sodium 170.1 mg 7.1%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 0 g 0%
Sugars (Added) 51.7 g 172.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 20.7 mg 1.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.3 mg 21.8%
Phosphorus (P) 396.7 mg 39.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.2%