How many calories in Country Style Spread, Safeway, 45 oz?

70 calories per tbsp (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Country Style Spread, Safeway, 45 oz?

2.7 g. of carbs (0.9%DV) per tbsp (14 g.)

How much protein in Country Style Spread, Safeway, 45 oz?

3.6 g. of protein (7.2%DV) per tbsp (14 g.)

How much fiber in Country Style Spread, Safeway, 45 oz?

0.9 g. of fiber (3.6%DV) per tbsp (14 g.)

How much saturated fat in Country Style Spread, Safeway, 45 oz?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Country Style Spread, Safeway, 45 oz?

7 g. fat (11%DV) per tbsp (14 g.)

How much sodium in Country Style Spread, Safeway, 45 oz?

100 g. sodium (🔒%DV) per tbsp (14 g.)

Country Style Spread, Safeway, 45 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Vitamin D, Zinc, Iron, Copper, Magnesium, Vitamin A, Vitamin K, Phosphorus and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Country Style Spread, Safeway, 45 oz?

1.4 grams of sugar per tbsp (14 g.)

How much sugar in Country Style Spread, Safeway, 45 oz?

1.4 grams of sugar per tbsp (14 g.)

Country Style Spread, Safeway, 45 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Vitamin D, Zinc, Iron, Copper, Magnesium, Vitamin A, Vitamin K, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (51% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 tbsp (14g)

70 calories / 63 from fat

Carbohydrates

2.7 g

Proteins

3.6 g

Fat

7 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(52.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	1.4 g	🔒%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	13.1 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	44.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.6 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%