Course Ground Peanut Butter, Chunky, Spicy Southwestern, Peanut Better, 8 oz
✓
Tbsp32 g

Calories in 1 Tbsp (32 g)
187.7 calories, 151.2 from fat
 
Carbs
4.9 g
 
Proteins
7.9 g
 
Fat
16.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Course Ground Peanut Butter, Chunky, Spicy Southwestern, Peanut Better, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Course Ground Peanut Butter, Chunky, Spicy Southwestern, Peanut Better, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
11%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Course Ground Peanut Butter, Chunky, Spicy Southwestern, Peanut Better, 8 oz

Serving Size: Tbsp (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 24.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 98.8 mg 4%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 10.9%
Sugars (Added) 1 g 3.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%