Cow Ghee, Pure, Laxmi, 16 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
102.5 calories, 101.7 from fat
 
Carbs
3.4 g
 
Proteins
2.4 g
 
Fat
11.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cow Ghee, Pure, Laxmi, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cow Ghee, Pure, Laxmi, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (246% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(36.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
17%
Fat
37%
Saturated Fat
10%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cow Ghee, Pure, Laxmi, 16 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 7.4 g 36.9%
Cholesterol 30.8 mg 10.3%
Sodium 14.1 mg 0.5%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.5%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 1171.9 IU 23.4%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 14.1 mg 23.4%
Vitamin D 93.8 mcg 23.4%
Vitamin E 5.6 mg 18.8%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.7%