How many calories in Cream, half and half?

314.6 calories per cup (242 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Cream, half and half?

10.4 g. of carbs (3.5%DV) per cup (242 g.)

How much protein in Cream, half and half?

7.2 g. of protein (14.3%DV) per cup (242 g.)

How much fiber in Cream, half and half?

0 g. of fiber (0%DV) per cup (242 g.)

How much saturated fat in Cream, half and half?

g. of saturated fat (%DV) per cup (242 g.)

How much fat in Cream, half and half?

27.8 g. fat (42.8%DV) per cup (242 g.)

How much sodium in Cream, half and half?

99.2 g. sodium (🔒%DV) per cup (242 g.)

Cream, half and half Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Relatively high in saturated fat (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, half and half?

9.7 grams of sugar per cup (242 g.)

How much sugar in Cream, half and half?

9.7 grams of sugar per cup (242 g.)

Cream, half and half

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Relatively high in saturated fat (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (242g)

314.6 calories / 250.2 from fat

Carbohydrates

10.4 g

Proteins

7.2 g

Fat

27.8 g

Saturated Fat

17.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

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Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.6 cal
Calories from Fat		250.2 cal
			% Daily Value
Total Fat		27.8 g	42.8%
	Saturated Fat	17.3 g	🔒%
Cholesterol		89.5 mg	🔒%
Sodium		99.2 mg	🔒%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9.7 g	🔒%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	782.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	254.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	314.6 mg	🔒%
	Phosphorus (P)	229.9 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%