How many calories in Cream, light, fluid?

468 calories per cup (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cream, light, fluid?

8.8 g. of carbs (2.9%DV) per cup (240 g.)

How much protein in Cream, light, fluid?

6.5 g. of protein (13%DV) per cup (240 g.)

How much fiber in Cream, light, fluid?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Cream, light, fluid?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Cream, light, fluid?

46.3 g. fat (71.3%DV) per cup (240 g.)

How much sodium in Cream, light, fluid?

96 g. sodium (🔒%DV) per cup (240 g.)

Cream, light, fluid Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Relatively high in saturated fat (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, light, fluid?

9.6 grams of sugar per cup (240 g.)

How much sugar in Cream, light, fluid?

9.6 grams of sugar per cup (240 g.)

Cream, light, fluid

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Relatively high in saturated fat (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

468 calories / 416.7 from fat

Carbohydrates

8.8 g

Proteins

6.5 g

Fat

46.3 g

Saturated Fat

28.8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

Medium Density

(4.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 62 min

Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468 cal
Calories from Fat		416.7 cal
			% Daily Value
Total Fat		46.3 g	71.3%
	Saturated Fat	28.8 g	🔒%
Cholesterol		158.4 mg	🔒%
Sodium		96 mg	🔒%
Total Carbohydrate		8.8 g	2.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9.6 g	🔒%
Protein		6.5 g	13%

Vitamins
	Vitamin A	1448 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	230.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	292.8 mg	🔒%
	Phosphorus (P)	192 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%