Cream substitute, fat free, flavored, powder

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Cup

94 g

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Packet

3 g

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Guideline Amount Per Fl Oz Of Beverage

0 g

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• Cream substitute, fat free, flavored, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cream substitute, fat free, flavored, powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2.1 %/cal)

Very High Density (2.7 %/g)

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4% Protein

23% Carbs

0% Fiber

23% Fat

18%

Saturated Fat

0% Cholesterol

9% Sodium

229%

Added Sugar

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