Cream substitute, light, powdered
✓
Cup94 g
✓
Packet3 g
✓
Guideline Amount Per Fl Oz Of Beverage0 g

Calories in 1 cup (94 g)
405.1 calories, 133.2 from fat
 
Carbs
69 g
 
Proteins
1.8 g
 
Fat
14.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream substitute, light, powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cream substitute, light, powdered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
23%
Carbs
0%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
229%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream substitute, light, powdered

Serving Size: cup (94g)

* Amount Per Serving
Calories 405.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 215.3 mg 9%
Total Carbohydrate 69 g 23%
Dietary Fiber 0 g 0%
Sugars (Added) 68.6 g 228.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0.9 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 847.9 mg 24.2%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.1%