Cream substitute, sugar free, liquid
✓
Cup240 g
✓
Fl Oz30 g
✓
Individual Container5 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (240 g)
326.4 calories, 215.1 from fat
 
Carbs
27.3 g
 
Proteins
2.4 g
 
Fat
23.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream substitute, sugar free, liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Cream substitute, sugar free, liquid contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(2.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
0%
Fiber
37%
Fat
23%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream substitute, sugar free, liquid

Serving Size: cup (240g)

* Amount Per Serving
Calories 326.4 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 189.6 mg 7.9%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 21.6 mg 2.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.4 mg 13.1%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0 mg 0.3%