Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz

✓

Tbsp

12 g

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• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (56.9 %/cal)

Medium Density (0.8 %/g)

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12% Protein

1% Carbs

12% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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