Fresh Roasted Peanut Butter, Low Sodium, Creamy, Simply Jif, 17.3 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
192.2 calories, 145.8 from fat
 
Carbs
6.1 g
 
Proteins
8.1 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Roasted Peanut Butter, Low Sodium, Creamy, Simply Jif, 17.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (a vital element for muscle health).
  • Fresh Roasted Peanut Butter, Low Sodium, Creamy, Simply Jif, 17.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
9%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Roasted Peanut Butter, Low Sodium, Creamy, Simply Jif, 17.3 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 65.7 mg 3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 9.1%
Sugars (Added) 2.2 g 7.2%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%