Fruit & Almond Butter, Dark Chocolate Coconut, Kolat, 12 oz

Tbsp32 g


Calories in 1 tbsp (32 g)
180 calories, 135 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Almond Butter, Dark Chocolate Coconut, Kolat, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit & Almond Butter, Dark Chocolate Coconut, Kolat, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(47.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
16%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Almond Butter, Dark Chocolate Coconut, Kolat, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 9.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 24 mg 80%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%