Goober Peanut Butter & Spread, Chocolate Flavored Stripes, Smucker's, 12 Oz
✓
G56 g

Calories in 1 G (56 g)
230 calories, 99 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Goober Peanut Butter & Spread, Chocolate Flavored Stripes, Smucker's, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Goober Peanut Butter & Spread, Chocolate Flavored Stripes, Smucker's, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
9%
Fiber
17%
Fat
10%
Saturated Fat
14%
Cholesterol
6%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goober Peanut Butter & Spread, Chocolate Flavored Stripes, Smucker's, 12 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 42.6 mg 14.2%
Sodium 135 mg 6%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 23 g 76.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3%