How many calories in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

200 calories per tbsp (37 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

21 g. of carbs (7%DV) per tbsp (37 g.)

How much protein in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

2 g. of protein (4%DV) per tbsp (37 g.)

How much fiber in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

1 g. of fiber (5%DV) per tbsp (37 g.)

How much saturated fat in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

g. of saturated fat (%DV) per tbsp (37 g.)

How much fat in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

12 g. fat (18%DV) per tbsp (37 g.)

How much sodium in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

15 g. sodium (🔒%DV) per tbsp (37 g.)

Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K, Magnesium, Copper, Vitamin B6, Zinc, Potassium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

21.1 grams of sugar per tbsp (37 g.)

How much sugar in Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz?

21.1 grams of sugar per tbsp (37 g.)

Hazelnut Spread, with Skim Milk & Cocoa, Nutella, 35.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K, Magnesium, Copper, Vitamin B6, Zinc, Potassium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 tbsp (37g)

200 calories / 108 from fat

Carbohydrates

21 g

Proteins

2 g

Fat

12 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(8.1 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	5%
	Sugars (Added)	21.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	49.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	61.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	174.7 mg	🔒%
	Phosphorus (P)	33.7 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%