Hemp Seed Nut Butter, Manitoba Harvest, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
157.5 calories, 88.2 from fat
 
Carbs
6.9 g
 
Proteins
10.8 g
 
Fat
9.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seed Nut Butter, Manitoba Harvest, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hemp Seed Nut Butter, Manitoba Harvest, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
6%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seed Nut Butter, Manitoba Harvest, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 14.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 1 g 5.9%
Sugars (Added) 0.9 g 3.1%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%