Imo
✓
Cup230 g

Calories in 1 cup (230 g)
478.4 calories, 404.1 from fat
 
Carbs
15.2 g
 
Proteins
5.5 g
 
Fat
44.9 g
 
Sat. Fat
40.9 g

KEY FACTS

(learn about health benefits or risks)
  • Imo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Imo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
0%
Fiber
69%
Fat
205%
Saturated Fat
0%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imo

Serving Size: cup (230g)

* Amount Per Serving
Calories 478.4 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 40.9 g 204.6%
Cholesterol 0 mg 0%
Sodium 234.6 mg 9.8%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 53.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 6.9 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10.6%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.7 mg 18.1%