Knudsen, Hampshire Sour Cream, Sour Cream & Dips
✓
Tbsp28 g
✓
Tbsp30 g

Calories in 1 tbsp (28 g)
56 calories, 50.4 from fat
 
Carbs
0.9 g
 
Proteins
0.9 g
 
Fat
5.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Knudsen, Hampshire Sour Cream, Sour Cream & Dips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Knudsen, Hampshire Sour Cream, Sour Cream & Dips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
9%
Fat
16%
Saturated Fat
6%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knudsen, Hampshire Sour Cream, Sour Cream & Dips

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.3 g 16.3%
Cholesterol 18.7 mg 6.2%
Sodium 9.3 mg 0.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%