Land O Lakes Mini Moo's Half & Half, 0.28 fl oz, 192 count

Cup242 g
Fl Oz30 g
Individual Container (.5 Fl Oz)15 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 cup (242 g)
163.6 calories, 147.6 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
16.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Mini Moo's Half & Half, 0.28 fl oz, 192 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Land O Lakes Mini Moo's Half & Half, 0.28 fl oz, 192 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
25%
Fat
41%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Mini Moo's Half & Half, 0.28 fl oz, 192 count

Serving Size: cup (242g)

* Amount Per Serving
Calories 163.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 8.2 g 40.9%
Cholesterol 0 mg 0%
Sodium 81.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.6%