Land O Lakes(R) Dairy Ease(Tm): Fat Free 100% Lactose-Free Milk, .5 Gal
✓
Cup242 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
91.5 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes(R) Dairy Ease(Tm): Fat Free 100% Lactose-Free Milk, .5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Land O Lakes(R) Dairy Ease(Tm): Fat Free 100% Lactose-Free Milk, .5 Gal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes(R) Dairy Ease(Tm): Fat Free 100% Lactose-Free Milk, .5 Gal

Serving Size: cup (242g)

* Amount Per Serving
Calories 91.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.1 mg 1.7%
Sodium 127.1 mg 5.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.1 g 40.3%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 365.4 mg 36.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2 mg 13.1%