Lay's Smooth Ranch Dip Singles, 2.5 oz, (Pack of 4)
✓
Cup243 g

Calories in 1 cup (243 g)
441.8 calories, 331.2 from fat
 
Carbs
14.7 g
 
Proteins
7.4 g
 
Fat
36.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Smooth Ranch Dip Singles, 2.5 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lay's Smooth Ranch Dip Singles, 2.5 oz, (Pack of 4) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
0%
Fiber
57%
Fat
0%
Saturated Fat
12%
Cholesterol
64%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Smooth Ranch Dip Singles, 2.5 oz, (Pack of 4)

Serving Size: cup (243g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 0 g 0%
Cholesterol 36.8 mg 12.3%
Sodium 1546.2 mg 64.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7.3 g 24.3%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%