Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb

✓

G

14 g

---

• Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
• Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (88.1 %/cal)

High Density (1.1 %/g)

---

9% Protein

2% Carbs

5% Fiber

7% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

8%

Added Sugar

---