Lipton: Recipe Secrets Recipe Soup & Dip Mix Onion Mushroom, 1.8 Oz
✓
Cup243 g

Calories in 1 cup (243 g)
726.6 calories, 692.1 from fat
 
Carbs
6.6 g
 
Proteins
4.5 g
 
Fat
76.9 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton: Recipe Secrets Recipe Soup & Dip Mix Onion Mushroom, 1.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Lipton: Recipe Secrets Recipe Soup & Dip Mix Onion Mushroom, 1.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
2%
Fiber
118%
Fat
134%
Saturated Fat
38%
Cholesterol
71%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton: Recipe Secrets Recipe Soup & Dip Mix Onion Mushroom, 1.8 Oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 726.6 cal
Calories from Fat 692.1 cal
% Daily Value
Total Fat 76.9 g 118.3%
Saturated Fat 26.8 g 134.2%
Cholesterol 114.2 mg 38.1%
Sodium 1703.4 mg 71%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.9 g 16.2%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%