Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz

Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 cup (230g)

459.5 calories / 344.7 from fat


 
Carbohydrates
23 g
 
Proteins
7.7 g
 
Fat
38.3 g
 
Saturated Fat
3.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 459.5 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 3.8 g 🔒%
Cholesterol 153.2 mg 🔒%
Sodium 1455.2 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 🔒%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 404.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 23 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 324.3 mg 🔒%
Phosphorus (P) 264.5 mg 🔒%
Selenium (Se) 6 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

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