Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz
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Cup230 g
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Container (from Fast Food Restaurant)30 g

Calories in 1 cup (230 g)
459.5 calories, 344.7 from fat
 
Carbs
23 g
 
Proteins
7.7 g
 
Fat
38.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
0%
Fiber
59%
Fat
19%
Saturated Fat
51%
Cholesterol
61%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mid-America Farms Veggie Ranch Top the Tater Sour Cream, 12 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 459.5 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 3.8 g 19.2%
Cholesterol 153.2 mg 51.1%
Sodium 1455.2 mg 60.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 16.1 g 53.7%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 404.8 IU 8.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 5.8%