Organic Soynut Butter, Creamy, Eat Good, 15 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
181.6 calories, 117.9 from fat
 
Carbs
11.1 g
 
Proteins
7.1 g
 
Fat
13.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soynut Butter, Creamy, Eat Good, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Organic Soynut Butter, Creamy, Eat Good, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
14%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soynut Butter, Creamy, Eat Good, 15 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 111 mg 5%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 3 g 14.1%
Sugars (Added) 2 g 6.6%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.7%