Organic Soynut Butter, Creamy, Eat Good, 15 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
181.6 calories, 117.9 from fat
 
Carbs
11.1 g
 
Proteins
7.1 g
 
Fat
13.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soynut Butter, Creamy, Eat Good, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Organic Soynut Butter, Creamy, Eat Good, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
14%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soynut Butter, Creamy, Eat Good, 15 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 111 mg 5%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 3 g 14.1%
Sugars (Added) 2 g 6.6%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.7%