Peanut Butter, and Chocolate Crunch Spread, Skippy, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
210 calories, 135 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, and Chocolate Crunch Spread, Skippy, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter, and Chocolate Crunch Spread, Skippy, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, and Chocolate Crunch Spread, Skippy, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 7 g 14%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%