Peanut Butter & Chocolate Flavored Spread, Chocolate Silk, Jif, 3 ea

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1.5 Oz Cup

43 g

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• Peanut Butter & Chocolate Flavored Spread, Chocolate Silk, Jif, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Iron (important in regulating body temperature).
• Peanut Butter & Chocolate Flavored Spread, Chocolate Silk, Jif, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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10% Protein

6% Carbs

8% Fiber

29% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

47%

Added Sugar

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