Peanut Butter, and Chocolate Spread, Skippy, 12 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
211.1 calories, 135.9 from fat
 
Carbs
11.1 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, and Chocolate Spread, Skippy, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter, and Chocolate Spread, Skippy, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (37% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, and Chocolate Spread, Skippy, 12 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 135.7 mg 6%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 50.9 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 3.4 mg 11.2%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.6 mg 5.9%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%