Peanut Butter & Natural Honey Spread, Creamy, Honey Roast, Peter Pan, 18 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
189.9 calories, 126 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Natural Honey Spread, Creamy, Honey Roast, Peter Pan, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Peanut Butter & Natural Honey Spread, Creamy, Honey Roast, Peter Pan, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Natural Honey Spread, Creamy, Honey Roast, Peter Pan, 18 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 124.9 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 8.2 g 27.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.7%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.9 mg 6%