Peanut Butter, Chocolate Raw Almond Butter, Hail Merry, 3 oz
✓
Tart (42g)42 g

Calories in 1 tart (42g) (42 g)
190 calories, 135 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Chocolate Raw Almond Butter, Hail Merry, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Chocolate Raw Almond Butter, Hail Merry, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
23%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Chocolate Raw Almond Butter, Hail Merry, 3 oz

Serving Size: tart (42g) (42g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 8 g 26.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 52.5 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%