Peanut Butter, Cinnamon Raisin Swirl, Peanut Butter & Co, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
160 calories, 99 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Cinnamon Raisin Swirl, Peanut Butter & Co, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter, Cinnamon Raisin Swirl, Peanut Butter & Co, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Cinnamon Raisin Swirl, Peanut Butter & Co, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 9 g 29.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1128.8 IU 22.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%