Peanut Butter, Creamy, Reduced Fat, America's Choice, 18 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
190 calories, 108 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Creamy, Reduced Fat, America's Choice, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Creamy, Reduced Fat, America's Choice, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Creamy, Reduced Fat, America's Choice, 18 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 12.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.9 mg 6%