Peanut Butter, Creamy W/Hint of Sea Salt 16 Oz, Maranatha, 12 Pk

G32 g


Calories in 1 G (32 g)
180 calories, 135 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Creamy W/Hint of Sea Salt 16 Oz, Maranatha, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Peanut Butter, Creamy W/Hint of Sea Salt 16 Oz, Maranatha, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Creamy W/Hint of Sea Salt 16 Oz, Maranatha, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 6 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 12 mg 40%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%