Peanut Butter, Crunchy, Houchens, 18 oz

✓

Tbsp

32 g

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• Peanut Butter, Crunchy, Houchens, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Peanut Butter, Crunchy, Houchens, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (43 %/cal)

High Density (1 %/g)

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16% Protein

2% Carbs

12% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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