Peanut Butter, Omega 3 Extra Crunchy, Jif, 18 Oz

G33 g


Calories in 1 G (33 g)
190 calories, 144 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Omega 3 Extra Crunchy, Jif, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanut Butter, Omega 3 Extra Crunchy, Jif, 18 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
9%
Fiber
25%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Omega 3 Extra Crunchy, Jif, 18 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 3 g 9.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.7%