Peanut Butter, Original, Powdered, Peanut Butter & Co, 6.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
45 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Original, Powdered, Peanut Butter & Co, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Original, Powdered, Peanut Butter & Co, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (100% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Original, Powdered, Peanut Butter & Co, 6.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.3 g 6.6%
Cholesterol 1 mg 0.3%
Sodium 94 mg 4%
Total Carbohydrate 4 g 2%
Dietary Fiber 1 g 8%
Sugars (Added) 1 g 3.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%