Peanut Butter, Smooth, Teddie, 3 lb
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
192.1 calories, 154.8 from fat
 
Carbs
7.1 g
 
Proteins
6.1 g
 
Fat
17.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Smooth, Teddie, 3 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Peanut Butter, Smooth, Teddie, 3 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
25%
Fat
14%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Smooth, Teddie, 3 lb

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 25.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 0 mg 0%
Sodium 161.8 mg 7.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.9 g 9.6%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.7%