Peanut Butter Spread, Creamy, Jif, 2 ea
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
190 calories, 108 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Creamy, Jif, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Peanut Butter Spread, Creamy, Jif, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Creamy, Jif, 2 ea

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13%
Protein 8 g 16%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%