Peanut Butter Spread, Creamy, Reduced Fat, Essential Everyday, 18 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
190 calories, 108 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Creamy, Reduced Fat, Essential Everyday, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Peanut Butter Spread, Creamy, Reduced Fat, Essential Everyday, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Creamy, Reduced Fat, Essential Everyday, 18 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 12.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.9 mg 6%