How many calories in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

187.7 calories per tbsp (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

14.8 g. of carbs (4.9%DV) per tbsp (36 g.)

How much protein in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

7.9 g. of protein (15.8%DV) per tbsp (36 g.)

How much fiber in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

2 g. of fiber (7.9%DV) per tbsp (36 g.)

How much saturated fat in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

g. of saturated fat (%DV) per tbsp (36 g.)

How much fat in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

10.9 g. fat (16.8%DV) per tbsp (36 g.)

How much sodium in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

158 g. sodium (🔒%DV) per tbsp (36 g.)

Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K, Vitamin C and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

5 grams of sugar per tbsp (36 g.)

How much sugar in Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz?

5 grams of sugar per tbsp (36 g.)

Peanut Butter Spread, Creamy, Reduced Fat, Peter Pan, 18 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K, Vitamin C and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 tbsp (36g)

187.7 calories / 98.1 from fat

Carbohydrates

14.8 g

Proteins

7.9 g

Fat

10.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

Medium Density

(4.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		158 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	5 g	🔒%
Protein		7.9 g	15.8%

Vitamins
	Vitamin A	48.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	3.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	43.2 mg	🔒%
	Phosphorus (P)	32.8 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%