Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
177.1 calories, 115.2 from fat
 
Carbs
10.8 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
10%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 106.6 mg 4.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 2 g 9.8%
Sugars (Added) 6.8 g 22.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.4 mg 4.3%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.5%