Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
177.1 calories, 115.2 from fat
 
Carbs
10.8 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
10%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Spread, Deep Chocolate, Smooth Ground, Peanut Better, 10 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 106.6 mg 4.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 2 g 9.8%
Sugars (Added) 6.8 g 22.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.4 mg 4.3%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.5%