How many calories in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

180 calories per tbsp (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

15 g. of carbs (5%DV) per tbsp (35 g.)

How much protein in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

7 g. of protein (14%DV) per tbsp (35 g.)

How much fiber in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

2 g. of fiber (8%DV) per tbsp (35 g.)

How much saturated fat in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

g. of saturated fat (%DV) per tbsp (35 g.)

How much fat in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

12 g. fat (18%DV) per tbsp (35 g.)

How much sodium in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

160 g. sodium (🔒%DV) per tbsp (35 g.)

Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K, Magnesium, Copper, Zinc, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

3.9 grams of sugar per tbsp (35 g.)

How much sugar in Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz?

3.9 grams of sugar per tbsp (35 g.)

Peanut Butter Spread, Reduced Fat, Super Chunk, Skippy, 16.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K, Magnesium, Copper, Zinc, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 tbsp (35g)

180 calories / 108 from fat

Carbohydrates

15 g

Proteins

7 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(8.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3.9 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	46.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	42 mg	🔒%
	Phosphorus (P)	31.9 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%