Peanut Spread, Reduced Fat, Creamy, Market Basket, 18 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
190 calories, 108 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Spread, Reduced Fat, Creamy, Market Basket, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Spread, Reduced Fat, Creamy, Market Basket, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
9%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Spread, Reduced Fat, Creamy, Market Basket, 18 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 3.2 g 10.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.9 mg 6%